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Book online therapy anywhere in Ontario.
Registered Psychotherapist | Mindfulness Facilitator | Spiritual Care Practitioner
Registered Psychotherapist | Mindfulness Facilitator | Spiritual Care Practitioner
Individual Psychotherapy Sessions
Individual Psychotherapy Sessions
$140 for a 50 min session.
$140 for a 50 min session.
Areas I can help you with in Individual Psychotherapy:
Areas I can help you with in Individual Psychotherapy:
- Anxiety or stress
- Low mood or depression
- Feeling overwhelmed
- Relationship difficulties
- Grief or loss
- Past experiences affecting the present
- Anger or emotional difficulties
- Low self-esteem
- Life changes or uncertainty
- Burnout
- Feeling stuck or lost
- Wanting personal growth
- Spirituality
*Psychotherapy sessions are covered by most extended health insurance policies. You can check your policy for “psychotherapy” coverage.
*Psychotherapy sessions are covered by most extended health insurance policies. You can check your policy for “psychotherapy” coverage.
1:1 Mindfulness Sessions
1:1 Mindfulness Sessions
Mindfulness & Spiritual Guidance (Individual Sessions)
Mindfulness & Spiritual Guidance (Individual Sessions)
These one-to-one sessions offer personalized mindfulness guidance and spiritual reflection for individuals seeking greater balance, clarity, and meaning in their lives.
Drawing on mindfulness meditation, Buddhist philosophy, and contemplative inquiry, sessions support you in working skillfully with stress, emotional challenges, life transitions, and questions of meaning and purpose.
This service is offered in a gentle, respectful, and non-religious manner and is suitable for those seeking mindfulness-based support outside of psychotherapy.
These one-to-one sessions offer personalized mindfulness guidance and spiritual reflection for individuals seeking greater balance, clarity, and meaning in their lives.
Drawing on mindfulness meditation, Buddhist philosophy, and contemplative inquiry, sessions support you in working skillfully with stress, emotional challenges, life transitions, and questions of meaning and purpose.
This service is offered in a gentle, respectful, and non-religious manner and is suitable for those seeking mindfulness-based support outside of psychotherapy.
These Sessions May Be Helpful If You
These Sessions May Be Helpful If You
- Feel stressed, overwhelmed, or emotionally reactive
- Wish to develop or deepen a mindfulness practice
- Are navigating burnout, grief, or life transitions
- Are interested in Buddhist-informed perspectives on suffering and wellbeing
- Seek spiritual reflection without religious obligation
Session Details
Session Details
Session Length: 60 minutes
Format: Online
Approach: Guided mindfulness practice, reflection, and dialogue
Fee: $120 CAD per session
Session Length: 60 minutes
Format: Online
Approach: Guided mindfulness practice, reflection, and dialogue
Fee: $120 CAD per session
Important Note
Important Note
These sessions are not psychotherapy and do not include diagnosis, assessment, or clinical treatment. They are not eligible for insurance reimbursement.
These sessions are not psychotherapy and do not include diagnosis, assessment, or clinical treatment. They are not eligible for insurance reimbursement.
The 8-Week Mindfulness Program
The 8-Week Mindfulness Program
Mindfulness for Stress, Emotional Balance & Everyday Life
Mindfulness for Stress, Emotional Balance & Everyday Life
An 8-Week Mindfulness Program Informed by Buddhist Wisdom
An 8-Week Mindfulness Program Informed by Buddhist Wisdom
This 8-week mindfulness program offers practical tools to help manage stress, strong emotions, and everyday challenges with greater clarity and compassion. The sessions are grounded in mindfulness practices and Buddhist philosophy, presented in a gentle, accessible, and non-religious way.
Drawing on the facilitator’s background as a psychotherapist, spiritual care practitioner, and former Buddhist monk, this group integrates guided meditation, reflective teaching, and optional group discussion to support emotional balance, self-awareness, and meaningful living.
This is an educational and experiential program, suitable for beginners as well as those with prior meditation experience.
This 8-week mindfulness program offers practical tools to help manage stress, strong emotions, and everyday challenges with greater clarity and compassion. The sessions are grounded in mindfulness practices and Buddhist philosophy, presented in a gentle, accessible, and non-religious way.
Drawing on the facilitator’s background as a psychotherapist, spiritual care practitioner, and former Buddhist monk, this group integrates guided meditation, reflective teaching, and optional group discussion to support emotional balance, self-awareness, and meaningful living.
This is an educational and experiential program, suitable for beginners as well as those with prior meditation experience.
Who This Program Is For
Who This Program Is For
- Individuals feeling stressed, overwhelmed, or emotionally reactive
- Those seeking practical mindfulness tools for daily life
- People working with anxiety, anger, or self-criticism
- Anyone interested in Buddhist-informed mindfulness without religious obligation
- Those wishing to cultivate greater calm, compassion, and clarity
What to Expect
What to Expect
- Weekly guided mindfulness practices
- Simple and practical teachings rooted in Buddhist philosophy
- Optional reflection and group sharing
- Tools that can be applied immediately in daily life
Program Details
Program Details
Duration: 8 weeks
Session Length: 75 minutes per session
Format: Online
Group Size: Limited to 8–12 participants
Program Fee: $440 CAD (includes all 8 weekly sessions)
Duration: 8 weeks
Session Length: 75 minutes per session
Format: Online
Group Size: Limited to 8–12 participants
Program Fee: $440 CAD (includes all 8 weekly sessions)
Important Note
Important Note
This program is a mindfulness-based educational group. It is not psychotherapy and is not a substitute for mental health treatment.
This program is a mindfulness-based educational group. It is not psychotherapy and is not a substitute for mental health treatment.
Learn more
Learn more
I am a registered psychotherapist, mindfulness facilitator, and multi-faith spiritual care practitioner. My psychotherapy work is grounded in an integrative, evidence-based approach that supports emotional wellbeing, healing, and personal growth.
I am a registered psychotherapist, mindfulness facilitator, and multi-faith spiritual care practitioner. My psychotherapy work is grounded in an integrative, evidence-based approach that supports emotional wellbeing, healing, and personal growth.
Separately, my mindfulness teaching draws on contemplative wisdom shaped by 15 years as a former Buddhist monk, offered in a way that is open and welcoming to all backgrounds.
Separately, my mindfulness teaching draws on contemplative wisdom shaped by 15 years as a former Buddhist monk, offered in a way that is open and welcoming to all backgrounds.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
-Thích Nhất Hạnh“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
“Talk to yourself as you would to someone you love.”
-Brené Brown“Talk to yourself as you would to someone you love.”
"The primary cause of unhappiness is never the situation but your thoughts about it."
-Eckhart Tolle "The primary cause of unhappiness is never the situation but your thoughts about it."
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